A Course in Self-Care

This course is a practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living.

Interested in this course? Email us at [email protected]

Course curriculum

1. Course Description
1. How to use this course
1. Week 1 Stepping Stones
2. Week 1 Self-Care Task Journal Survey
1. Week 2: Stepping Stones
1. Week 3: Stepping Stones
2. Weekly Self-Care Practice Survey
1. Week 4: Stepping Stones
1. Week 5: Stepping Stones
1. Week 6:Stepping Stones
1. Week 7: Stepping Stones
1. Week 8: Stepping Stones
1. Week 9: Stepping Stones
1. Week 10: Stepping Stones
1. Week 11: Stepping Stones
1. Week 12: Stepping Stones
1. Bonus Stepping Stones
1. Support the Author ... Write a Review!

About this course

Free
18 lessons
0 hours of video content

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Self-Care Café

A Course in Self-Care

Course curriculum

Welcome to Our Course

How to Use this Course

Week 1: Acknowledge and Accept Yourself

Week 2 - Deepen Your Relationship with Yourself

Week 3: Spend Time with Yourself & Reward Yourself

Week 4: Celebrate Yourself

Week 5: Eliminate Clutter and Create an Inspiring Space

Week 6: Working with Inner Clutter

Week 7: Say Yes to Life!

Week 8: Learning to say "NO"

Week 9: Give Love to Yourself

Week 10: Connect with the Natural World

Week 11: Appreciate Beauty

Week 12: Practice Love and Kindness Towards All Creatures

Bonus: Two Important Life Hacks That You Must Muster

Support the Author ... Write a Review!

About this course

Discover your potential, starting today